sleep
Simple Ways To Help Beat Insomnia
Are you like thousands of people who can’t sleep? Or do you seem to have trouble get a full night of restful sleep...
Something Must Happen In Ghana!
It is evident that the government would have to do a census of organisations that only exist in name. l had long...
Staying Up Late, Sleeping In On Weekends Is Bad For Your Health
There’s no such thing as ‘catching up on sleep’. When the weekend rolls around, many of us can admit to staying...
Why Does Light Keep Us Awake and Darkness Make Us Sleepy?
Many of us have heard that going to sleep when it is dark outside is healthy, as light and darkness influence our...
5 Interesting Things That Happen When You Sleep
Sleeping seems like such an unremarkable event, but there is so much more to sleep than we realize. Jumia Travel, the...
8 Things the Happiest Couples Do Before Bed
Lifestyle: 8 Things the happiest couples do before bed It’s so important for couples to make the most of whatever...
Beautiful Women Aren’t Romantic In Bed – Counsellor Lutterodt
Self-acclaimed relationship and marriage counsellor, Reverend George Lutterodt has hit hard on pretty girls, adding...
Sleep Disorders: Symptoms, Causes, and Treatments
Sleep is a vital part of our physical and mental well-being but unfortunately, thousands of people suffer from a...
‘Abnormal’ Sleep Linked To Obesity Risk
Sleeping too much or too little can increase the likelihood of becoming obese, researchers have discovered. The study...
Elephants Are Insomniacs, Sleeping Just 2 Hours A Night
Elephants hardly ever sleep in the wild, getting around two hours of shut-eye per night and only in the wee hours of...
Why You Can’t Move When You Wake Up In the Middle of the Night
Imagine falling into a sound sleep, when suddenly you wake up and you can’t move a muscle. Sounds frightening! But...
5 Ways Your Tech Gadgets May Be Affecting Your Health
Tech gadgets have no doubt made our daily activities easier. It seems technology has an answer for everything. However,...
Sleeping In Separate Rooms Could Save Your Marriage
This morning, I woke up alone again, as I do every morning”, said Caroline, tongue in check. She was trying to make...
Sleep Is Not For the Weak
For the motorbike rider, sleep is not for the weak. It takes some mental strength to balance the body and sleep in...
Sleep Is For the Week
When the sun slowly kisses the skies goodbye and makes way for the moon as the night lingers, earth shuts down into...
Alarm Clock For Your Underwear Wakes You With An Orgasm
Life is busy. It's a grind every day even before you decided to stay up too late binge-watching your latest obsession....
Sleep Deprivation ‘costs UK £40bn A Year’
those sleeping less than six hours a night 13% more likely to die than those sleeping between seven Sleep-deprived...
Pope Says Sleeping ‘like A Log’ Helps Him Handle Stress
Pope Francis says sleeping six hours "like a log" each night is part of his secret for managing job stress. Italian...
Study Reveals How It Leaves Us Wanting To Eat More Throughout the Day
People who do not get enough sleep at night are more likely to overeat during the day, scientists have found. British...