Top 10 Quick and Easy Relaxation Techniques
They’ve got amazing results but no financial cost, are less time consuming, very easy and enjoyable! The top 10 stress relief tips we bring to you… Stress has become one of the commonest...
Tag: Psychological stress
Stressful Experiences ‘can Age the Brain By Four Years’
Stressful events in life, such as the death of a child, divorce or being fired, can age the brain by at least four years, US researchers suggests. They looked at performance in memory and thinking...
5 Benefits of Meditation
The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase...
THE WAY OUT
The world is increasingly changing with regards to the kind of jobs people undertake on a daily. While many are forced to engage in menial jobs to make ends meet, others also are confronted with...
7 Relaxation Techniques To Help Ease Tension
With all the stressful situations we face in our day to day lives, it’s good to have knowledge of relaxation responses to these stressors. This will help you avoid negative effects of stress like...
Brain Activity ‘key In Stress Link To Heart Disease’
The effect of constant stress on a deep-lying region of the brain explains the increased risk of heart attack, a study in The Lancet suggests. In a study of 300 people, those with higher activity in...
Dealing With Negativity In Life
Negativity is something we all experience in life. For instance if you are going for a job interview and someone tells you to forget it because you won’t get the job, this can make you feel...
Study Identifies Health Risks of “repetitive Thought” About Work-Family Conflict
The findings, published in the journal Stress & Health recently, was based on a study involving 203 people, indicate that the damage from thinking over and over again about conflicts between job and...
Beautiful Women Can Be Bad For Your Health, According To Scientists
The effects are heightened in men who believe that the woman in question is "out of their league". Just five minutes alone with an attractive female raise the levels of cortisol, the body's stress...