Diets
5 Ways To Stay Healthy During Ramadan
During Ramadan, followers of Islam have no choice than to change their eating habits. They have to abstain from food...
E/R Minister Supports Muslims’ Fast With Bags of Rice, Sugar
The Eastern Regional Minister, Eric Kwakye Darfour, has donated 65 bags of rice and 45 bags of sugar to the Muslim...
Michelle Obama Attacks Trump School Meals Policy
Michelle Obama has launched a fierce defence of the healthy eating initiatives she championed as first lady. At a...
Best Snacks For People With Type 2 Diabetes
Diabetes can lead to a wide range of symptoms including high blood pressure, circulation issues, kidney damage,...
Dairy-Free Diets Warning Over Risk To Bone Health
Diets which cut out dairy food could be a “ticking time bomb” for young people’s bone health, a charity is...
NGO Embarks On Campaign To Promote Cultivation, Consumption of Local Crops
The Centre for Indigenous Knowledge and Organisational Development (CIKOD) has embarked on a campaign to promote the...
Tourism To Food, Buddhist Thailand Hunts Halal Gold
From hotels with segregated swimming pools to jelly made from seaweed instead of pig bones, Buddhist Thailand is...
The Good, the Bad and Dietary Cholesterol
Cholesterol is a fatty substance found in both foods and the human body. It is needed by the body to make hormones,...
Unhealthy Eating Is Linked To 400,000 US Deaths Per Year
Unhealthy eating habits can be blamed for more than 400,000 US deaths a year due to heart disease and related...
Fasting Is the Secret To My Beautiful Body Shape – Regina Adu Safowaah
Award winning Ghanaian actress Regina Adu Safowaah has revealed that fasting is the secret to her beautiful body shape....
For A Longer Life Eat 10 A Day
Eating loads of fruit and vegetables - 10 portions a day - may give us longer lives, say researchers. The study, by...
6 Steps To Effectively Losing Weight
Weight loss is a long interesting journey most people try to take yet fail. You may have been in that situation before...
6 Steps To Losing Weight In Ghana
Weight loss is a long interesting journey most people try to take yet fail. You may have been in that situation before...
I Am Proud To Be A Vegetarian – Ambolley
Veteran Ghanaian musician and songwriter, Gyedu-Blay Ambolley has revealed he is a full-time vegetarian because he...
10 Foods You Should Never Eat If You Want To Lose Weight
Losing weight is not easy, but growing awareness of the health impacts of excess body weight is leading more people to...
10 Ways To Lose ‘stubborn’ Fat
“I've tried everything to lose weight. And while I managed to lose 2 stones and toned my legs and arms, I can't seem...
Sex In A Relationship Should Be ‘home, Away and Neutral Grounds’
Responding to a question about women who deny their husbands sex because they were praying or fasting, counselor...
Shortcut To Weight Loss
Health experts have recommended weight loss as one of the ways to stay healthy so the favoured body size is now the...
Are Diet Drinks A No-Go?
It’s rare in life to have your cake and eat it. But are low-calorie sweeteners the guilt-free way to be naughty?...