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Most people have calluses on the heels and balls of their feet. The thick layers of dead skin are there to protect your feet from the pressure of walking. But you may not like the sight of rough, yellowish heels peeking out of your sandals. Soak your feet in hot water and scrub with a pumice stone to remove some of the dead skin. Glycolic acid lotions and creams also help soften calluses.

Why do my nails split and fray?

If your hands are often in water, especially if you use strong soap, your nails may split, peel, or become brittle. Use a moisturiser and wear gloves when washing dishes. Supplements for nails also help strengthen your nails. A fungal infection could be the problem if your nails change color and then break or crumble. In that case, you may need prescription pills or a nail lacquer from your doctor to treat the infection.

Why do I sweat so much?

Sweat cools your body so you don’t overheat. If you tend to sweat while sitting calmly in a cool room, talk to your doctor to find out why. One possible cause is hyperhidrosis. It’s harmless but annoying, and it can cause pools of sweat under the arms and on the palms and soles of your feet. Prescription antiperspirants, pills, or even Botox are treatment options.

Why do my feet stink?

Even if you shower regularly, foot odor can be stubborn. The soles of the feet are a favorite hangout for odor-causing bacteria. When sweat mixes with the bacteria, you get that familiar foot stench. Keep feet dry and don’t wear shoes that make your feet sweat, especially tennis shoes and boots. Wash socks after every use. Still have stinky shoes? Try a deodorizer.

Why do I have bad breath?

You brush your teeth twice a day and floss daily, yet you still have a bad taste in your mouth- a sign of bad breath. Gum disease, heartburn, dry mouth, or even a sinus infection could be to blame. But most likely, your diet is the reason. Toothpaste is no match for heaps of onions and garlic. See if avoiding these foods helps. If not, check with your dentist.

Is there a fix for razor bumps?

Razor bumps show up when stubble curls back on itself and grows into the skin. The best fix is to stop shaving. Smart shaving habits might help prevent the bumps. Take a hot shower first. Use a thick shaving gel and a sharp, single-blade razor. Shave in the direction your hair grows. Hair removal creams and laser hair removal treatments are other options

Are those pimples on my bottom?

Probably not. Small white or red bumps on your rear are most likely keratosis pilaris. This is a harmless skin condition that can also show up on the back, cheeks, upper arms, and thighs. The condition may last for years, but tends to go away gradually by age 30. Until then, moisturizer may help applied several times a day.

How did I get stretch marks?

When the skin gets stretched by pregnancy, weight gain, or the normal growth of the teen years, depressed lines can develop. These stretch marks are a type of scar, which is usually red or purple to start, then fades to a glossy white. They’re most common on the belly, thighs, hips, breasts, and lower back. Unfortunately, lotions and creams usually don’t do much.

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